Today's jog around the Pensacola State College's track yielded a new result. I walked around the track four times with Ian then started jogging. I made it about halfway down the track, then my shins started stinging. I didn't push any harder, but I would walk hard for about a minute then jog until my legs started stinging again. I don't exactly know if it's right, but as of tonight, I don't feel too bad.
My cousin gave me some great advice. I'm going to try the style of "barefoot running" as soon as I can get my stamina up enough.
As it turns out, I have been doing sit-ups wrong the entire time I've been doing them...and doing them the right way is freaking hard. :( It does suck, but I also know that I can work up to it and core strengthening is an important part of getting in running shape.
Eating wise, I started the day with what can only be described as hell in a cup. I drank a protein shake (dry cookies and cream powder mixed with skim milk). Then lunch was a single lean pocket, then a grilled chicken salad for dinner.
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