2/1 Woot!

So, I promised myself I wouldn't get on the scale for a month, but the news today was worth it. Even though it was only 3 lbs, losing 3 lbs is awesome!

Ok, so it was rainy today so Ian and I went to the gym. I elliptical'ed a full 3 laps without stopping at 4 mph or more. I like the elliptical because it exercises my left leg as much as my right (or sometimes more if I choose to).

Anyway the diet of the day goes like this:

Breakfast:

Protein Shake with Skim milk and Mixed berries

Lunch:

Canned Tuna with half a pita bread and carrots

Dinner:

Chicken with rice and Cajun seasonings (using Zatarain's Smothered Chicken Mix) with a side of mixed veggies.

Evening snacks:

100 Calorie Pack of Ritz Crackers

By the way, I am NOT counting calories. I firmly believe that counting calories leads to a very unhealthy obsessive behavior. I choose to eat foods that I know are good for me and low in fat and calories.